The Foot Practice - Leading Experts in Iliotibial Band Syndrome Treatment

At The Foot Practice, we specialize in providing top-notch care for a range of foot and ankle conditions, including iliitibial band syndrome. Our team of expert podiatrists is dedicated to helping patients find relief from this painful and debilitating condition.

Understanding Iliotibial Band Syndrome

Iliotibial band syndrome (ITBS) is a common overuse injury that affects many athletes and individuals who engage in activities that involve repetitive knee bending, such as running or cycling. The iliotibial band is a thick band of tissue that runs along the outside of the thigh, from the hip to the shin. When this band becomes tight or inflamed, it can result in pain and discomfort in the knee area.

Signs and Symptoms of ITBS

• Knee Pain: Pain along the outside of the knee is a hallmark symptom of ITBS.
• Swelling: The affected knee may be swollen or tender to the touch.
• Stiffness: Individuals with ITBS may experience stiffness in the knee joint.

Effective Treatment Options

At The Foot Practice, we offer a variety of treatment options to help alleviate the pain and discomfort associated with ITBS. Our experienced podiatrists will create a personalized treatment plan tailored to your individual needs, which may include:

• Rest and Ice: Resting the affected knee and applying ice can help reduce inflammation and pain.
• Physical Therapy: Targeted exercises can help strengthen the muscles surrounding the knee and improve flexibility.
• Orthotic Devices: Custom orthotic devices can provide support and correct any biomechanical abnormalities that may be contributing to ITBS.
• Steroid Injections: In some cases, steroid injections may be recommended to reduce inflammation and pain.

Preventing ITBS

Prevention is key when it comes to ITBS. To reduce your risk of developing this condition, consider the following tips:

1. Proper Warm-up: Always warm up before engaging in physical activity to prepare your muscles for exercise.
2. Gradual Increase in Intensity: Avoid sudden increases in training volume or intensity to prevent overuse injuries.
3. Proper Footwear: Choose footwear that provides adequate support and cushioning for your feet.

Trust The Foot Practice for Comprehensive Foot Care

When it comes to podiatric care and foot health, trust The Foot Practice to provide exceptional service and personalized treatment plans. Contact us today to schedule an appointment and take the first step towards relieving your foot and ankle pain.